Zen Yoga Exercises

We apperceive that practicing yoga asanas consistently can advice your all-embracing mobility, strength, adaptability and brainy health. But admitting of all these amazing benefits, there are canicule we feel tired, apathetic or aloof accept no time to fit an absolute chic into our schedule.

Zen Yoga Exercises

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No time for a abounding fledge yoga class? No problem! It doesn’t accept to be all or nothing. Yoga is all about balance. If you can’t clasp a abounding yoga chic into your day, there are still means to fit a little yoga adulation into your lazy/hectic schedule. Celebrity fettle adviser Samiksha Shetty brings you bristles yoga poses that you can try anytime, anywhere, and every day! So let’s get our zen on!

Seated Advanced Bend Or Paschimottanasana

Image: Samiksha Shetty, Reproduced With Permission

This is a admirable asana to amplitude the spine, amateur and hamstrings. It releases the lower aback and additionally improves digestion. This asana additionally helps calm the mind, reduces fatigue and relieves headaches, accent and anxiety.

How To Do It:

Downward-Facing Dog Or AdhoMukha Svanasana

Zen Yoga Exercises

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This asana helps disentangle the absolute body. It strengthens the accoutrements and shoulders, lengthens the spine, beasts and hamstrings and energises the absolute anatomy by bringing claret breeze to your brain.

How To Do It:

Crescent Moon Pose Or Anjaneyasana

Image: Samiksha Shetty, Reproduced With Permission

Zen Yoga Exercises

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Our bodies are not meant to be sitting for hours together. This puts a lot of burden on hip and lower back. We abundance a lot of accent and affections in the achievement and beam breadth as well. Let’s adverse this by practicing this admirable asana. Feel the candied affliction of this asana as it stretches, strengthens and relives astriction in your quadriceps, hip joints, glutes.

How To Do It:

Tiger Animation Or Cow Pose

Image: Samiksha Shetty, Reproduced With Permission

With synchronised apathetic breathing, this asana helps abate the spine, aback and close beef creating advancement in your spine.

How To Do It:

Zen Yoga Exercises

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Bridge Pose Or Setu Bandh Asana

Image: Samiksha Shetty, Reproduced With Permission

This is a abundant asana to do afterwards a continued day of sitting at your workstation. It opens your hips, creates new acquaintance in your lower anatomy and slows bottomward the apperception which we could all use afterwards a day of multi-tasking.

How To Do It:

Also Read: #FeminaWithYou: The Allowances Of These Yoga Poses For Beginners

Zen Yoga Exercises – Zen Yoga Exercises
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Zen Yoga Exercises

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Zen Yoga Exercises

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