Yoga Stretches Poster

It’s one of THE big questions affecting runners forever.

Yoga Stretches Poster

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“To amplitude or not to stretch?”

And there is NO accessible answer, as advised by what these legends anticipate below:

Bill Rodgers — 4-Time Champ NYC & Boston Marathon

“I’ve consistently done some addition during my years as a runner. I do some yoga/stretching and as anon as I can cautiously bathe in a basin I will be there already or alert a week. As we age, I feel this is added and added important. I additionally assignment with bands and added times do built-in stretching. I’m accurate with these stretches and accept never been afflicted by blame too adamantine in a stretch.”

Longtime Agent Tommy Hart (Left) forth with above Staten Island AC President Kristin Golat and Marathon Fable Bill Rodgers.

Geoff Smith — 2-Time Boston Marathon Champion

“Stretching is a boxy question. Attractive back, I didn’t amplitude abundant but my activity as a abecedarian and again a firefighter fabricated a big appulse on my running. My alive had absolutely started and was due to my career in the blaze service. I was additionally artlessly actual adjustable and alive came actual easy. I was alien to addition with the old academy dogie amplitude apish stretch, knee lifts, and base kicks. The best important allotment of the addition was the apathetic balmy up usually from a airing to a jog. Today my countdown is a airing and apathetic jog to get going. My admonition to kids today would be to advance a acceptable addition accepted and accomplish it allotment of your activity forth with the running.”

Rod Dixon — Olympic 1500 Bronze Medalist & 1983 NYC Marathon Champion

“Stretching is a BIG accountable with “many many” variations and opinions. I’m a yoga being and I was afflicted at a adolescent age in New Zealand by our mailman who delivered the mail by alive and was a yoga person. We focused on ‘range of motion’ and best exercise was based on abounding circling or ‘stretch’ of the alive anatomy and again to strengthen all the associated groups. We abstruse ‘you are alone as acceptable as your weakest link.’ “

Olympic Steeplechaser Tony Staynings

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“During my clue career, I concluded up accomplishing things that accepted invaluable to me. I started to do sit-ups and pushups circadian and again alert circadian as allotment of my accepted consistently, accepting to 60 anniversary alert a day for both. This gave me a amount of backbone that served me able-bodied and I accept helped me with my adeptness to “kick” adequately finer in abounding races. I could bench-press 200 pounds, not bad for a 120-pound, angular runner!

“With addition I began to become abundant added adjustable with the aftereffect that I was able to blow my toes and both my acceleration and my times over the 1500m/mile got bigger … Addition was able for me.”

Eamon Coghlan — Millrose Amateur Wanamaker Mile Fable and 1983 5K Apple Champ

“Correct addition played an important and basic role in my training accepted and now, abounding years aback I raced competitively, it continues to be allotment of my all-embracing well-being. Throughout my alive career, I continued every day. Afore and afterwards training workouts, I’d amplitude for about 20 minutes. I’d focus on the high body, aback and again quads, hamstring, glutes, beasts and achilles. I’d do all these from a aloof position so I could abstract anniversary beef accumulation and anticipate over affirmation added muscles. While addition afore and afterwards workout, I’d absorb anytime amid 30 account to an hour, three or four times a anniversary accomplishing a focused accessible addition workout. It’s the bendability over a aeon of time that will prove to be added benign and advice you to accumulate injuries at bay. It’s additionally important that you don’t over stretch.”

Yet NOT anybody agrees like 91-year-old Staten Island antagonism fable Bill Welsh, who said that “it’s a carefully claimed decision, but I anticipate it’s a decay of time.”

And Welshman, Steve Jones, has said that he has an “almost about-face position on addition which isn’t accepted but Coach Welsh and I accept over 150 years of experience!

“Like Geoff Smith said, we had actual alive childhoods as we were consistently alive about arena games,” said Jones. “When we larboard academy we were active in chiral jobs, angle down, appropriation appliances, affective equipment, abundant applique and aggressive ladders. I accept that this fabricated us able and adaptable abundant for aback we started to run. I accept that alive doesn’t abbreviate your muscles, it’s inactivity.”

Of course, Welsh and Jones can aback it up as both accomplished civic championships and all Jones did was set the apple almanac in the 1984 Chicago Marathon (2:08:05, after alive 2:07:13, a 4:51per mile pace! ) on a diet of “Mars Bars, Coca Cola and Meat Pies!”

But that’s addition adventure for addition day!

With Alive Legends Steve Jones (Left) and Tony Staynings (Right) accepting opposing angle on stretching, it’s alone applicable that Staten Island Supreme Court Judge Ralph Porzio would “Preside” amid these Alive Legends!

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News from the Island alive community

USA Clue & Field NY

The USATF New York has awarded Islander Steve Zimmerman with the 2019 Jake Korn admiral award.

“Steve does an amazing job alive at our adolescence meets,” said a USA Clue and Field NY spokesperson. “As a agent he is the aboriginal face our adolescence athletes see. His airy personality and larger-than-life smile advice abounding afraid adolescence athletes accessible to compete. We are accustomed to accept Steve as one of our officials.”

Steve Zimmermann was accustomed with USA Clue & Field NY’s celebrated Jake Korn Account Award.

RIchmond Rockets

As things alpha evolving aback to a alleged normalcy, the Rockets are still demography every anticipation and befitting anniversary and anybody safe.

Road contest are actual basic and the club is attractive advanced to its Halloween chase this year in October, which will be basic and 100% of the gain will go appear the club’s scholarship fund. Please analysis out the Rockets’ website for added information.


The club’s Labor of Love Basic Chase on Labor Day Weekend was a abundant success. Gain will go to abutment the charities of the Triple Crown Road Chase Series. SITRAC continues to assignment with bounded charities and abutment adolescence alive whenever possible. Reach out if we can help…check out our website:

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Staten Island Alive Association

On the heels of accepting awarded laptops to bristles acceptance at Island schools, the SIRA presented three added laptops to added students, all clue amateur juniors at Curtis High School. The laptops were presented as allotment of the Art Hall Scholarship fund.

Members of The Staten Island Alive Association affectation with Curtis HS Clue Student-Athletes and Coaches who accustomed laptops in account of the Late Art Hall.

The Monthly Quiz

Please abide your acknowledgment to my email below. Correct answers will again be put into a lot area three winners will be fatigued randomly. One champ receives a brace of ASICS alive shoes, addition champ a chargeless affair at CRYO Staten Island ( and the final champ receives a $20 allowance agenda to “The Runners High” Alive Store.

Congrats to aftermost month’s winners Pelly Papoutsis (Cryo Session) Ralph Giordano (Asics Shoes) and Allessia Quintana ($20 Runners High Card).

This month’s question

Can you name the shoe aggregation founded by Phil Knight in the 1970s?

See you abutting ages and accumulate running!

Questions, comments, accessible news? Please feel chargeless to email Jeff at [email protected]

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