This restorative, hip-centric arrangement will advice actualize amplitude in the lower back, shoulders, and chest. It was advised by our September/October awning model, activist and amputee Steven Medeiros, to empower you to move advanced admitting life’s challenges.
Read our awning story: Criminal Justice Advocate and Yogi Steven Medeiros is Taking Life’s Challenges in Stride and accept to Steven allocution about healing from circuitous agony on YJ’s The Yoga Show podcast.
This video is allotment of Yoga Journal’s National Yoga Month 30-Day agenda of classes to advice you recommit to your practice. See the abounding schedule, and how to access to win a mat and chargeless online yoga training, here.
Yoga Sequence Lower Back – Yoga Sequence Lower Back
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