For the adapted pigeon pose, sit on a chair.
Breathe in, and acclaim abode your appropriate bottom on your larboard thigh.
Place your easily on your angled appropriate leg, award adverse upward.
Breathe out. Boring angle advanced with your accoutrements bottomward forward. Keep your close and aback in line. Keep your aback beeline as you angle forward.
Hold the position for a few breaths. Feel the amplitude in your spine, your appropriate hip, and your beam area.
Inhale, and boring appear aback to an cocked position. Boring abode your appropriate bottom aback on the ground. Relax.
Breathe in, and abode your larboard bottom on your appropriate thigh. Exhale while angle advanced slowly.
Let your accoutrements blooper forward. Feel the amplitude in your spine, your larboard hip, and your beam area.
Breathe evenly. Keep your close and aback in line.
Inhale, and boring appear aback to the cocked position. Abode your larboard bottom aback on the ground.
Yoga Pigeon Pose Advanced – Yoga Pigeon Pose Advanced
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