Yoga Garudasana Eagle Pose

Step 1 Start continuing with bendable knees, about-face your weight assimilate your larboard leg and hug your appropriate knee into your chest.

Step 2 Cross your appropriate thigh over your larboard thigh, hooking your appropriate bottom on either ancillary of your larboard abate or shin (single or bifold wrap, whichever your knees permit) with your toes adverse down.

Step 3 Blanket your appropriate arm beneath your larboard arm and columnist your award together, fingertips adverse up.

Step 4 Sit bottomward low while befitting your achievement aboveboard and lift up through your elbows and fingertips.

Step 5 Your high accoutrements are alongside to the arena and fingertips ability abroad from your face to accessible your shoulders. Stay actuality for bristles long, abysmal breaths. Unwind, again echo on the added side.

Yoga Garudasana Eagle Pose – Yoga Garudasana Eagle Pose
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Yoga Garudasana Eagle Pose

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