Age is aloof a cardinal for Neena Gupta because at 65, she does yoga like a pro. In a new column on Instagram, Neena Gupta aggregate a atom from her yoga affair on Tuesday as she did Supta Vajrasana at home.
WHAT IS SUPTA VAJRASANA?
Also accepted as the Sleeping Thunderbolt Pose, Supta Vajrasana is a yoga aspect that is declared to be done by angle backwards while sitting on your heels.
HOW TO DO SUPTA VAJRASANA?
In adjustment to adept the art of accomplishing Supta Vajrasana, you charge to convenance it well. Begin by sitting in Vajrasana and accumulate your easily on your thighs. Then, accomplished your aback and lie bottomward slowly. Allow your arch to blow the ground. Let your easily abide on your thighs and try to accumulate your knees in acquaintance with the floor. Close your eyes and breathe slowly. Let your anatomy relax.
WHAT DID NEENA GUPTA POST IN HER VIDEO?
As the Gayanti Mantra played in the background, Neena Gupta, dressed in adequate causals, did Supta Vajrasana on her yoga mat at home.
Watch the video here:
WHAT ARE THE BENEFITS OF SUPTA VAJRASANA?
Practicing Supta Vajrasana consistently will advice you to strengthen your arches and accent analgesic nerves. This yoga aspect has several ameliorative allowances as able-bodied because it helps bodies adversity from ache and arthritis. It additionally relieves annoyed legs and headache.
WHO IS NEENA GUPTA?
Neena Gupta is an acclaimed extra and is best accepted for her television shows such as Saans and Siski afar from films such as Badhaai Ho and Panga.
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