Yoga Asanas To Reduce Belly Fat

When she aboriginal started booty yoga classes 30 years ago, Meera says she was consistently the best “well-rounded” actuality in the room. The allowances she got from yoga out-weighed any embarrassment Meera acquainted about actuality “beefy and athletic.” But that is not the case for abounding plus-size people. “Larger bodies see the acceptable yoga models who are actual thin, flexible, and who are photographed accomplishing acute poses, and are angry off, cerebration they could never do yoga,” she says. “My mission is to accompany the advantageous practices of yoga to this underserved population.”

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A built-in of burghal Glen Ellyn, Meera has accounting a new book Big Yoga: A Simple Guide for Bigger Bodies. It is the accompaniment book to the aboriginal two DVDs in a alternation she has planned; they are Big Yoga Beginners Hatha One and Big Yoga Flex-Ability. In her book Big Yoga (featuring a Foreword by bestselling bloom columnist Dean Ornish, MD), Meera shares her acknowledged plan with all those who anticipate yoga is not for them. Big Yoga begins with a bright account of what yoga is, what allowances it offers, and how it can fit into anyone’s life. She additionally includes a altercation of self-image. The book goes on to board applied advice apropos clothing, mats, and acceptable environments, and to accent the charge to activate your yoga convenance with care. Meera shows over forty altered postures advised to assignment with bigger bodies. In anniversary case, she explains the account of the aspect and offers step-by-step instructions. Easy-to-follow photographs accompany every exercise.

“For years, I accept struggled with my weight. I apperceive the alarming furnishings of actuality overweight, and of the connected action for self-esteem and self-acceptance,” Patricia says. “As I confused into the ‘menopause years,’ I began to lose the action with my weight, and began to acclimate my yoga convenance to board my bastard body. I accept the acumen acquired from my own acquaintance can account bags of ample bodies who accept agnate issues.”

Meera says these are questions she generally hears from plus-size people:

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Big Yoga is accessible at bounded bookstores. For added information, appointment www.bigyogaonline.com

ABOUT MEERA PATRICIA KERR

Meera Patricia Kerr accustomed her B.A. in Humanities from Eureka Academy in 1965. She had dabbled in yoga for years, but afterwards award a book about yoga in the academy library, she approved out a abecedary and began belief in ardent in 1973 at the Integral Yoga centermost in Danbury, Connecticut. She’s connected to abstraction and advise yoga for over 30 years, and is certified to advise Integral Yoga Hatha 1, Cardiac Yoga, Extra Gentle Yoga, Raja Yoga, Transformational Meditation, and Big Yoga.

Yoga Asanas To Reduce Belly Fat

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“I spent abounding years active in the affluent airy ambiance of the Yogaville Ashram in axial Virginia beneath the abutting advice of my teacher, Sri Swami Satchidananda, the Indian yoga adept acclaimed for aperture Woodstock by chanting accord chants with the hippies, whom he admired dearly.,” she says.

Meera lives forth the beach in southwestern Michigan, area she continues to abstraction and advise yoga

LEARN MORE ABOUT BIG YOGA

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Friday from 11 to 12:30 pm The Yoga Place Glen Ellyn630-534-6463theyogaplacege.com

Saturday from 1 to 3 pmVive La Femme2048 N. Damen, ChicagoFor added information, appointment bigyogaonline.com

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Yoga Asanas To Reduce Belly Fat

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