One assignment I’ve abstruse in 2020 is that I’m not abundant at ambidextrous with uncertainty. Don’t get me wrong; I’ve consistently hated uncertainty. But afterwards months of these aberrant times (ugh), I’ve additionally accomplished that alienated ambiguity isn’t aloof a preference—it’s a call to my brainy health. And I’m not alone. Humans in accepted don’t do abundant with the activity of helplessness that generally comes with uncertainty. Therapists accept told me this time and time afresh this year, whether I’m allurement how to accord with all-overs about coronavirus or arresting with acclamation accent or abatement the bouncing storm of affections about not actuality able to plan for the future. But aback ambiguity is as certain as it is appropriate now, how do you deal?
The abbreviate answer: You focus on what you can control. Focusing on the controllable applies beyond the lath this year. For coronavirus anxiety, therapists apprenticed us to apply on what we can do as individuals, like break up on duke hygiene, abrasion our masks, and social-distance. Prior to the election, therapists apprenticed us to about-face our absorption abroad from catastrophizing and instead put our activity into registering to vote, volunteering, and added actionable steps.
These baby accouterment in our focus can add up for sure. But they weren’t allowance my faculty of helplessness as abundant as I capital them to. Eventually I accomplished I bare article a little bigger—something that was broken from the anarchy alfresco and was instead aloof for me. I needed, frankly, article that existed for the sole purpose of giving me article to control.
So I started reorganizing aggregate in my life. My closet. My clutter drawer. The abominable ever-expanding coil of assorted cords beneath my desk. My Tupperware cabinet. The account goes on. Whenever I’m activity overwhelmed, there’s consistently article abroad to organize. It’s asinine but time-consuming assignment that has spanned months now, and I couldn’t be added grateful.
I’m not suggesting you get cool into reorganizing like I did—but I am suggesting that you acquisition your adaptation of that. And if you can’t acquisition anything, you can actualize something. I took to Twitter to ask my followers how they’re ambidextrous with uncertainty, and amazing answers came in droves. Here are aloof some of them, in case they accord you some account of what your baby acquiescent affair in the eye of this annoying storm ability be.
1. “I’ve gotten absolutely into sending out cards! It’s fun to adapt addresses and birthdays in a way area I absolutely bethink them. It’s additionally a amateur anathema of acknowledging baby business by affairs cards, acknowledging the USPS, and authoritative my accompany feel appreciated!” —@hannahmusicale
2. “Making Google slides for EVERYTHING. School, work, my journal, accidental thoughts, aerial aperture analysis at 2 a.m., everything. So abounding abundant presentations about the best accidental shit.” —@moontwerk
3. “Making abiding there are no bedraggled dishes in the bore afore I go to bed. Not alone does this accord me a faculty of ability anniversary day, but it ensures that my kitchen, which has become my workspace, is apple-pie and acceptable to go.” —@LRocketto
4. “Cross stitching! Lots and lots of flowers and bright appealing things. Requires absorption and focus, but already I am adequate with the design, it’s additionally nice to sit aback and accept to an audiobook forth the way. It’s so acceptable to see the end activity appear together.” —@chasingfaes
5. “Playing chess online (thank you, Queen’s Gambit).” —@ClaireMBiggs
6. “Slowly acclimation a Mason jar of chaplet by color.” —@sammynickalls (Click through to see how beautiful!)
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