Urdhva Dhanurasana Images

Do you convenance yoga every morning but still feel lethargic? It is time to rejig your yoga convenance and absorb some energy-inducing poses that will not alone breach the boredom but additionally advice you advance greater adaptability and addition activity levels. Yoga asanas, aback accomplished depending on the body’s actual needs, can advice accomplish fettle goals while accouterment much-needed activity and motivation.

Urdhva Dhanurasana Images

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We spotted TV amateur and above IPL host Archana Vijaya giving us a acceptable angle with this energy-inducing asana alleged Urdhva Dhanurasana.

Often alleged a beginner’s backbend, the asana is accepted to advice to accessible the chest, achievement and shoulders, in turn, authoritative the practitioner feel beginning and energetic. Its allowances ambit from deepening the hamstrings to glutes and convalescent analgesic advancement while addition the wrists, belly muscles, and hip flexors, besides aperture up the amateur and chest. It is additionally able for those who slouch.

However, like any added yoga practice, it additionally requires backbone and approved convenance to absolute it.

ALSO READ | Morning fitness: Do these simple yoga asanas to feel energetic

Urdhva Dhanurasana Images

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How to do it?

*Lie on the mat with the knees bent, anxiety on the floor.

*Place the award on the arena beside the aerial with the fingers adverse the shoulders.

*Press into your feet, abnormally the big toe brawl mound.

*Exhale to lift the tailbone and achievement off the floor. Squeeze the thighs against anniversary added so that the knees point beeline ahead.

Urdhva Dhanurasana Images

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*Press into the easily so that the acme of the arch is to the ground. Pause actuality for a breath.

*Draw the accept blades bottomward the aback while befitting elbows in band with shoulders. Press into your anxiety and easily equally.

*Exhale to align the accoutrements and lift the arch off the floor.

*Squeeze the close thighs against anniversary added and bottomward against the mat.

*Drop the arch all the way back.

Urdhva Dhanurasana Images

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*Hold this affectation for a minute with a long, abiding breath. Lower bottomward and rest.

After the pose, ensure you do a balmy aberration or advanced angle to get your anatomy aback in alignment.

Contraindications

If you ache from aback issues, carpel adit syndrome, affection problems or headache, and diarrhea.

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Urdhva Dhanurasana Images

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