Yoga Stretches Hamstrings

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Stacey Sullivan is no gymnast. But at 6 a.m. in her aphotic home office, she concluded up in the splits. While Ms. Sullivan fumbled for the ablaze switch, her bottom bent her cream exercise roller, affective her larboard leg advanced… Continue Reading

Yoga Stretches Legs

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For this week’s copy of Well Good’s Trainer of the Ages Club, Paris Alexandra and Alicia Ferguson—co-founders of Brooklyn Yoga Club—have dreamed up the twistiest yoga chic you can brainstorm to advice ambition the anatomy of your aback through askance lunges, armchair poses,… Continue Reading