Yoga Sequence Video

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How do we still the fluctuations of the mind? We focus on the present moment, and use breath and asana. This slower yoga arrangement is abundant if you’re convalescent from an affliction or sickness, or if you’re aloof attractive for… Continue Reading

Yoga Sequence Morning

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A bad morning can chase you throughout the absolute day — accession your duke if stubbing your toe on your bed anatomy and spilling your coffee all over your new white shirt snowballed into unnecessarily snapping at your accomplice and… Continue Reading