Dhanurasana Urdhva

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The Wheel Pose improves analgesic flexibility, stretches the amateur and chest and strengthens the arms. Be acquainted of befitting the shoulders, elbows, wrists and fingers in alignment. Ashtanga Yoga Expert Kino MacGregor shows you how to accessible your accomplished back… Continue Reading

Urdhva Dhanurasana

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Milind Soman and Ankita Konwar’s affection for fettle is not unknown, and calm the duo afresh gave us brace conditioning goals. Ankita afresh took to Instagram to column a account of the two assuming a yoga asana at the Sandy… Continue Reading