Tadasana Or Mountain

https3a2f2fwww yogajournal com2f image2fmtq3mtuynzm1mjq1mzezndg22fmountainhp2 292 37362 cmyk jpg

A bad morning can chase you throughout the absolute day – accession your duke if stubbing your toe on your bed anatomy and spilling your coffee all over your new white shirt snowballed into unnecessarily snapping at your accomplice and… Continue Reading

Tadasana Mountain Pose

4 asana 18 tadasana anu png

For this week’s copy of Well Good’s Trainer of the Ages Club, Paris Alexandra and Alicia Ferguson—co-founders of Brooklyn Yoga Club—have dreamed up the twistiest yoga chic you can brainstorm to advice ambition the anatomy of your aback through askance lunges, armchair poses,… Continue Reading