Surya Namaskar Yoga Kannada

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– You can alpha off with the simple and basal convenance like Surya namaskar which can additionally be alleged sun salutations. This convenance enhances your action and keeps you fit. Surya namaskar depicts the activity of Surya Deva, the Sun… Continue Reading

Surya Namaskar Poses And Benefits

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The Sun Salutation or Surya Namaskar is a arrangement of 12 abounding yoga poses meant to be accomplished at aurora to abet bigger concrete health, vitality, abundance and activity into your day. Originating added than 2,500 years ago, this arrangement… Continue Reading

Surya Namaskar Yoga And Its Benefits

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Giving our atramentous feeds a blow this mid-week, Saaho amateur Mandira Bedi aggregate a glimpse of her acute conditioning affair at home. Looking beaming like the sun, Mandira aggregate a fettle video of herself practicing the Surya Namaskar or Sun… Continue Reading