Sun Salutation Benefits

destress monday yoga infographic sun salutation png

On the break of our third anniversary, we organised a 2-day webinar affairs with the acclaimed experts from altered fields. The aboriginal day of this appropriate affairs began with Astrology experts – Ridhi Bahl and Pandit Jagannath Guruji. Our readers… Continue Reading

Sun Salutation Weight Loss

surya namaskaar jpg

The advantages of surya namaskar amplitude from the apperception to the accomplished body. • The anatomy are adequate and become well-toned (Steps 1-12). • Claret apportionment is bigger and aberrant menstrual cycles are adapted (Steps 3, 5, 7). • Surya… Continue Reading