Janu Sirsasana Parivrtta

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Mindful yoga and brainwork can advice with the administration of abiding pain. A new abstraction has begin that 89 per cent of participants who took allotment in a mindfulness-based accent abridgement (MBSR) advance appear bigger levels of affliction and depression.… Continue Reading

Sirsasana Steps

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Ananya Panday may not accord us glimpses of her conditioning accepted regularly, but now that she afresh did, her fettle akin has larboard us awestruck. The Khaali Peeli amateur afresh took to Instagram to column a account of her workout,… Continue Reading