Middle Back Pain Yoga

istock 1134840955 jpg

If you’ve anytime accomplished an active absolution in a abysmal hip or affection opener or accept acquainted active by a few Sun Salutations, you can adjure to the feel-good ability of yoga. But added times, your convenance may absorb afflictive… Continue Reading

Upper Back Pain Yoga

maxresdefault jpg

A yoga caster (also referred to as a dharma wheel) is a abundant apparatus for convalescent stretching, aback affliction relief, accretion flexibility, and demography your yoga convenance to the abutting level.  Although abounding bodies use the yoga caster to absolution… Continue Reading

Upper Back Pain From Yoga

9 yoga poses for upper back pain infog jpg

It absolutely pays to accept a able high anatomy in life, whether you’re lugging a abundant box up your stairs, bouncing a attache assimilate a rack, or toughing out a axle arrangement or Chaturanga in yoga. That added backbone in… Continue Reading