Sirsasana Variations

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Not recommended for those with back, knee, or hamstring maladies, or those with asthma or adversity from diarrhea. Improves hamstring, hip, and aback flexibility. For a added aberration of this pose, back you advance added flexibility, booty your easily to… Continue Reading

Janu Sirsasana

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Mindful yoga and brainwork can advice with the administration of abiding pain. A new abstraction has begin that 89 per cent of participants who took allotment in a mindfulness-based accent abridgement (MBSR) advance appear bigger levels of affliction and depression.… Continue Reading