Headstand Gymnastics

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STUFF The allegations are agnate to abounding fabricated about the apple of gymnastics. OPINION: For those of us who grew up in the one-channel 1970s, the exploits of Olympic gymnasts Olga Korbut​ and Nadia Comaneci​ were unforgettable. Alike admitting they… Continue Reading

Headstand Progression

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Step 1 Begin on all fours. Step 2 Interlace your fingers loosely, and abode them and your forearms on the ground, elbows lined up with your shoulders. Step 3 Abode the top of your arch on the arena so that… Continue Reading