Headstand For Beginners

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Some of the best ambiguous poses in yoga are inversions, asanas that abode your affection aloft your head. And while added avant-garde moves like caster and headstand abatement into this category, so do abounding added beginner-friendly poses. The hardest allotment… Continue Reading

Headstand Pose

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Step 1 Begin on all fours. Step 2 Interlace your fingers loosely, and abode them and your forearms on the ground, elbows lined up with your shoulders. Step 3 Abode the top of your arch on the arena so that… Continue Reading