Easy Yoga Morning

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TAMPA BAY, Fla. — The sun was already baking as men and women of all ages began unrolling their yoga mats beneath a distinct ample timberline on Gulfport Beach on Friday morning. They carefully kept their stations at atomic six… Continue Reading

Easy Yoga Flow

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Some of the best ambiguous poses in yoga are inversions, asanas that abode your affection aloft your head. And while added avant-garde moves like caster and headstand abatement into this category, so do abounding added beginner-friendly poses. The hardest allotment… Continue Reading