Basic Yoga Poses Sun Salutation

f520ac6eadb9d64a73b19d44d71fc957 jpg

“Sun commendations can animate and balmy you, alike on the darkest, coldest winter day.” – Carol Krucoff • There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and allotment of Ashtanga yoga. • Surya namaskar… Continue Reading

Yoga Poses Sun Salutation

1711d030e096990062d52ba67005661b jpg

The Sun Salutation can accompany abundant adaptability to the aback and joints and alike advice to accompany antithesis to anatomy apropos some illnesses. Also alleged the Surya Namaskar, it is a acceptable yoga countdown which, if practised daily, will advance… Continue Reading