Sirsasana Procedure

• He should do Pranayama and Kapalbhatti in aggregate with simple exercises.

• Kapalbhatti is bull animation for throwing out the toxins and negativity.

Sirsasana Procedure – Sirsasana Procedure
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Sirsasana Procedure

Sirsasana: Procedure, Benefits, Precautions 10yogasan | Sirsasana Procedure

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Sirsasana Procedure

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