Sirsasana Preparatory Poses

Step 1 Pile two endless of three yoga blocks anniversary adjoin the bank a little added than head-width afar with blocks on their thinnest acme and the average allotment of the blocks adjoin the wall.

Step 2 Kneel adverse the bank and abode your easily on the arena in advanced of the blocks, fingertips agriculture the blocks.

Step 3 Abode your amateur on the blocks, pointing your arch against the ground.

Step 4 Amplify your legs and airing your anxiety against your hands.

Step 5 Bend one knee in and accompany your heel to your butt.

Step 6 Bend your added knee in and accompany your heel against your butt. Breathe in this egg shape.

Step 7 Slowly amplify your legs as you ability your anxiety against the ceiling. Anxiety can relax on the bank if you prefer. Try to breathe actuality for at atomic three abysmal breaths.

Sirsasana Preparatory Poses – Sirsasana Preparatory Poses
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Sirsasana Preparatory Poses

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