From allowance us accumulate accent at bay to convalescent the body’s flexibility, the bloom allowances of yoga are many. Not aloof that, some yoga asanas additionally tend to assignment on above muscles, and if you accept been adverse issues with your thyroid gland, which is amenable for the beard of hormones that affect the body’s metabolic functioning, you can try Eka Pada Setu Bandhasana or one-legged arch pose.
We afresh came beyond amateur and fettle enthusiast Sonal Chauhan giving us a glimpse of her practicing this asana. This is what she said: “Consistent convenance of this asana strengthens the back, hamstrings and buttocks, relieves affection of menopause, stimulates the thyroid gland and helps in abbreviation accent and anxiety.”
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Ek Pada Setu Bandhasana / एक पदा सेतु बंधासन 🌸🤍🌸 @anshukayoga 🙏🦋 Consistent practice of this asana strengthens the back, hamstrings and buttocks, relieves symptoms of menopause, stimulates the thyroid gland and helps in reducing STRESS & ANXIETY. Try this on your toe for that extra lift and for those you struggle with the gluteus (buttock) activation 🤍🦋 #ॐ #setubandhasana #backbend #yoga #sonalchauhan #peace #morning #selflove #selfcare #yogamat #fitness #yogagirl #innerpeace #positivevibes #positivity #miracle #yogaposes #fitindia #mentalfitness #loveyourbody #anshukayoga #love
Some added allowances you should apperceive about:
Regular convenance is accepted to actuate the lungs and belly organs which advice advance digestion.
It is recommended for bodies with asthma, sinus, aerial claret burden and osteoporosis, below guidance.
The asana stimulates the throat or vishuddhi chakra and ensures the bland activity of the thyroid gland.
ALSO READ | How yoga helps abate Shilpa Shetty’s lower aback issues acquired by acrimonious up baby
How to do it?
*Lie collapsed on the back. Accumulate the anxiety calm and easily by the ancillary of the hips.
*Take a abysmal animation in. Exhale, and abode both legs in 90 degrees bend on the ground.
*Fold your knees and authority your ankles.
*Place the heels collapsed on the floor. Accumulate some ambit amid your heels.
*While acute the anxiety and accoutrements durably on the floor, lift the achievement against the ceiling.
*The button would automatically blow the top of the sternum cartilage (causing a button lock) which is accepted to actuate the Vishuddhi Chakra.
*Release the ankles and extend the accoutrements forth the attic below the pelvis. Press durably into your larboard bottom and draw the appropriate knee in appear the chest.
*Inhale and extend the appropriate leg up appear the ceiling.
*Stay in this affectation for bristles continued breaths.
*Bring the appropriate leg bottomward and echo the arrangement with larboard leg. And then, to appear out of the pose, lower the anatomy and blow in savasana.
Chauhan said, “Try this on your toe for that added lift, and additionally those of you who attempt with the gluteus (buttock) activation.”
If you accept been adversity from back, close or accept injuries.
If you are pregnant
If you are menstruating.
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Savasana Tamil – Savasana Tamil
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