In his book Light on Yoga, B.K.S. Iyengar, one of the foremost yoga agents in the world, provided a yoga arrangement for cephalalgia relief. Interestingly, the aboriginal assigned affectation is accurate headstand (salamba sirsasana in Sanskrit), followed by accurate shoulderstand (salamba sarvangasana) and break (halasana). The afterward two poses (paschimottanasana and uttanasana) amplify the aback and hamstrings; the alternation finishes with a animation convenance and savasana, the final comatose pose.
The aboriginal commodity in this three-part alternation alien close and accept openers; in this segment, we will analyze yoga poses that amplify the spine, abating astriction in the aback that can advance to headaches.
Paschimottanasana (West Intense Stretch)
This built-in advanced angle lengthens the anatomy of the spine, abating concrete astriction that can advance to headache. Also, like added advanced folds, paschimottanasana is a abstracted affectation that helps abate stress, all-overs and fatigue, all of which can accord to headache.
Uttanasana (Deep Advanced Fold)
This continuing advanced bend lengthens the hamstrings and releases the lower back. It calms the mind, abating stress, cephalalgia and insomnia.
The third and final commodity in this three-part alternation will focus on alleviation poses for complete relaxation.
B.K.S. Iyengar YogaYoga JournalThe Yoga Bible
Hillary Easom is a certified yoga instructor. She teaches in the San Francisco Bay Area.
Paschimottanasana Restorative – Paschimottanasana Restorative
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