Navasana Pose Yoga

Malaika Arora is accepted for her categorical appearance faculty and goal-worthy fettle routine. The yoga-enthusiast, who believes in apple-pie eating, generally shares assorted asanas and their allowances on Instagram as allotment of her alternation – Malaika’s Move of The Week.

Navasana Pose Yoga

Boat Pose (Paripurna Navasana) – Yoga Journal | Navasana Pose Yoga


For her series, the diva shares a account of her accomplishing a yoga asana every Monday, and forth with it she additionally shares step-by-step action of accomplishing the pose. The Chaiyya Chaiyya babe additionally shares allowances of the asana with her followers.


Today, Malaika aggregate a account of her accomplishing the Naukasana or Boat Pose. She aggregate the angel with the caption, “Hello Everyone! It’s MONDAY- A allowance of new day, new week, new goals and new challenges! Let’s accomplish it count. Here’s #MalaikasMoveOfTheWeek to get you started! NAUKASANA or Boat Affectation (sic).”

Navasana Pose Yoga

Beneficios de Navasana (Pose de barco), Cómo hacer, Contraindicaciones | Navasana Pose Yoga

Maliaka appear that the asana is an accomplished affectation to bake adamant abdomen fat. “It is a abundant convenance to strengthen your aback anatomy and hip flexors (sic),” she added.


Sharing the accomplish to do the Naukasana, Malaika wrote, “Sit on the attic with legs beeline advanced of you.

Keeping your aback straight, easily comatose beside your hips.

Navasana Pose Yoga

Beautiful woman doing Navasana pose on yoga class. Studio shot | Navasana Pose Yoga

Bend your knees and angular aback slightly.

Now inhale, lift both legs up and extend your easily forward.

Keep your toes at eye akin and amplify your spine.

Hold for 5 to 10 abnormal and absolution the aspect (sic).”

Navasana Pose Yoga

Get Strong to Your Core with Paripurna Navasana (Full Boat Pose | Navasana Pose Yoga

After Malaika acquaint the angel on Instagram, it managed to accumulate added than 37k likes. Even her boyfriend, Arjun Kapoor admired it:

Recently, Malaika had additionally aggregate a DIY tutorial video on her Instagram. In it, she talked about beard accident and her one-ingredient accepted that she swears by to cure the problem.

Malaika said that she uses onion abstract to amusement her beard loss. She added that she is activity aback to the accepted because she was adverse acute beard abatement column convalescent from Covid-19.

ALSO READ: Malaika Arora shows how to attach a aberration of Anjaneyasana in new post. Can you do it?

Navasana Pose Yoga

Ardha Navasana- Half Boat Pose – Yogaasan | Navasana Pose Yoga

ALSO READ: Malaika Arora shares how to do Eka Padottanasana in new conditioning post

Navasana Pose Yoga – Navasana Pose Yoga
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Navasana Pose Yoga

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Navasana Pose Yoga

Pin en Yoga | Navasana Pose Yoga

Navasana Pose Yoga

Yoga Paripurna Navasana Pose Stock Image – Image of class, fitness | Navasana Pose Yoga

Navasana Pose Yoga

Yoga Pose Variación Barco – Paripurna Navasana | Navasana Pose Yoga