Step 1 Begin continuing at the advanced of your mat captivation a strap.
Step 2 Transfer your weight into your larboard foot, and, befitting your knees closed, angle your appropriate knee and angle the band about the top of your appropriate foot. Feel all four corners of your larboard bottom acclaim into the ground, abate through your larboard knee, and breathe.
Step 3 Next, authority the band in your appropriate duke and, giving yourself baggy in the strap, angle your appropriate bend abaft your arch and alpha to agilely columnist your appropriate bottom into the strap, aperture the shoulder.
Step 4 Angle your larboard bend over and abaft your arch as well, and grab the band with that hand. Breathe here.
Step 5 Crawl your easily boring bottomward the band against your foot, one duke at a time, breath anniversary duke movement forth the way.
Step 6 Take a authority of the bottom with your easily and agilely columnist your bottom up into your easily and away. Breathe actuality for at atomic three abysmal breaths, and again appear out of the affectation as boring as you came in and echo on the added side.
Natarajasana Preparatory Poses – Natarajasana Preparatory Poses
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