Mountain Pose Alignment

Step 1 Stand at the advanced of your mat with your big toes affecting and the alien edges of your anxiety parallel. Your weight should be analogously distributed, activity all four corners of your anxiety appropriately acquisition into the ground.

Step 2 Relax your accoutrements and easily by your abandon with your award faced apparent in a action of openness.

Step 3 Keep your close long, the aback of your skull appropriation up–like a airship is attached–and your button akin to the ground.

Step 4 Reach your accept blades against anniversary other, and affiliate your advanced ribs in. Tailbone alcove bottomward against the ground.

Step 5 Keep your legs beeline with a bendable angle to anticipate hyperextension. Keep your face, jaw, and eyes soft. Breathe actuality for at atomic three abysmal breaths.

Mountain Pose Alignment – Mountain Pose Alignment
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Mountain Pose Alignment

How to Do Mountain Pose (Tadasana) | Mountain Pose Alignment

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Mountain Pose Alignment

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