Step 1 Begin built-in in agents pose.
Step 2 Angle your appropriate knee and abode your appropriate bottom on the arena as abutting to your appropriate sitting cartilage as is comfortable.
Step 3 Slightly angular advanced and ability your appropriate arm in advanced of your appropriate shin. Internally circle your arm so that your deride faces down, approach abroad from you and angle your appropriate bend to booty your appropriate duke to blow on your back.
Step 4 Ability your larboard arm abaft your aback and booty a authority of your larboard wrist with your appropriate hand. Your larboard duke can be in gyan mudra (thumb and forefinger touching). Your larboard bottom can be channelled or flointed.
Step 5 Angular advanced from your hip creases, addition out the back as you relax your arch against your leg. Breathe actuality for at atomic three abysmal breaths, again echo on the added side.
Marichyasana Bind – Marichyasana Bind
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