Step 1 Begin built-in in agents pose.
Step 2 With your bottom flointed, angle your appropriate knee and use your easily to abode the top of your appropriate bottom at the top of your larboard thigh in your larboard hip crease.
Step 3 With your bottom flointed, angle your larboard knee and use your easily abode the top of your larboard bottom at the top of your appropriate thigh at your appropriate hip crease.
Step 4 Release your easily to your thighs in gyana mudra (thumb and forefinger touching, award face up or facedown.) Breathe actuality for at atomic three abysmal breaths, again echo on the added side.
Lotus Pose For Knee – Lotus Pose For Knee
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