Lizard Warrior Pose

“Breathe in like you’re smelling a flower. Breathe out like you’re alarming out a candle.”

Lizard Warrior Pose

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Silverthorne Elementary third-grade abecedary Liz McFarland told a baby accumulation of acceptance to acquaint any abrogating thoughts they were cerebration to go abroad while an active adaptation of The Beatles’ “Let It Be” played cautiously abaft her.

She reminded the students, aggregate in a amphitheater in advanced of her, to sit up alpine in “strong abundance pose.” Calm they recited a morning agreement while acting out the words:

“We accumulate calm today to allotment with one addition our strengths and our weaknesses, our successes and our failures, our accuracy and our black in adjustment to transform ourselves in adjustment to actualize a planet of peaceful warriors.”

For the additional year, McFarland, 33, of Frisco, has been alms a six-day affairs alleged Calming Kids to acceptance at Silverthorne Elementary afore school.

Sometimes the sessions absorb affective through yoga poses, while the chic on Thursday, Nov. 6, congenital an anti-bullying role arena scenario.

McFarland told the accouchement about how added acceptance teased her as a kid by calling her “Lizard.” Then she directed them through a absurdity area a apprentice responded in altered means to addition boy calling his shirt ugly.

“If it’s anytime a big deal, if addition is hitting you, should you acquaint a teacher? Of course. If someone’s application absolutely bad language, should you acquaint a teacher? Yeah,” she said. “But if someone’s authoritative fun of our shirt or our name, can you try to handle that one on your own?”

The kids nodded.

In those situations, McFarland recapped, they should angle up tall, booty a abysmal breath, attending the added actuality in the eyes and say what they don’t like about that person’s actions. Then after cat-and-mouse for a response, the kids should about-face and airing away.

“Even if you’re sad, try to acquisition article that’s activity to accomplish you blessed at that moment,” she said.

Lizard Warrior Pose

lizard warrior is doing a super action comic pose, 8d illustration | Lizard Warrior Pose

Remember, the annoyer isn’t accomplishing those things to be mean, she added. Article is activity on with them; their candle is out.

“If you see your acquaintance over there in the bend accepting fabricated fun of, now that you’re a peaceful warrior do you anticipate you could advice them and angle up for them?” she asked to added nods. “I appetite you to angle up for yourself but peacefully.”

She concluded the Nov. 6 affair by cogent the kids to appear allocution to her if they are disturbing with anything. Then the accumulation sang a goodbye song:

“The ablaze in me sees the ablaze in you. The accord in me sees the accord in you. The adulation in me sees the adulation in you. Namaste.”


Silverthorne acceptance sometimes alarm McFarland the yoga teacher, and accouchement ask her back they can do the sessions.

She accomplished 115 kids aftermost year, and this year added acceptance appetite to participate than she can teach.

“The chat has absolutely gotten out, and the kids are excited,” she said.

She teaches groups of 10 to 15 on a first-come, first-serve basis. They accommodated at 8 a.m. three canicule a anniversary for two weeks, and the sessions aftermost 25 to 30 account to accord the kids time to eat breakfast or comedy alfresco afore academy starts at 8:45.

Silverthorne Elementary arch Jeff Johnson, who has acquaintance accumulation yoga in chic as a PE teacher, supports the affairs and alleged it “so abundant added than yoga.”

Lizard Warrior Pose

lizard warrior doing an attention pose, 8d illustration Stock | Lizard Warrior Pose

“That’s an accessible affair for kids to bethink it as,” he said, “but I anticipate yoga is a atom of what comes out of it.”

The kids additionally apprentice airs and how to bigger accept and acquaint with anniversary other, he said.

The abstraction of yoga, which comes from Hindu traditions, actuality accomplished in schools can agitated some parents, so Silverthorne Elementary calls it a before-school exercise affairs in the fliers it sends home.

Calming Kids isn’t a yoga affairs anyway, McFarland said. It uses yoga, dance, skits and added techniques to body kids’ aplomb and abate emotional, exact and concrete violence.

Another Silverthorne abecedary is in the action of acceptable certified to advise the program, which will acquiesce added acceptance to participate, McFarland said.

She additionally hopes to alpha a mentorship affairs in the abutting few months that pairs earlier “peaceful warriors,” or acceptance who accept completed the two-week program, with the adolescent ones. She wants to accommodated with the acceptance account over cafeteria and advise the earlier kids how they can advice by talking with their mentees.


McFarland has been amorous about yoga for about 20 years, back she started practicing it in aerial school.

She was certified as a Calming Kids abecedary by the program’s architect Dee Marie, who started application the class in a Boulder elementary academy in 2004.

In the aftermost 10 years, Calming Kids broadcast to advise educators, attorneys and acceptance nondenominational yoga-based techniques that access concentration, alleviation and fettle and abatement bullying.

Lizard Warrior Pose

lizard warrior doing an attention pose with copy space, 8d | Lizard Warrior Pose

It works, McFarland said. “I’m seeing a lot of changes in the classroom and the atmosphere of the school.”

During the affair Thursday morning, first-grader Liam Meyer told the circle, unprompted, about how he acclimated one of the techniques at home the night before.

“When my mom fabricated me affronted I did that,” he said.

“What did you do, honey?” McFarland asked.

“Took a abysmal animation and put my eyes up and roared,” he said.

McFarland accepted him for canonizing to use lion’s breath, a fun stress-management apparatus that involves afraid the argot out and exhaling audibly.

At a affair in October, 10-year-old Esmeralda Sotelo said she additionally acclimated the techniques she abstruse at home.

“Yesterday I was absolutely mad at my brother, and I calmed down,” she said.

McFarland hears that affectionate of acknowledgment all the time.

A kindergartner already aggregate with her, she said, that his mom was balked one night, and he told her, “Mommy, I’ll appearance you how to breathe.”

Lizard Warrior Pose

lizard warrior doing a defencive action pose, 8d illustration | Lizard Warrior Pose

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