Step 1 Begin in bottomward dog.
Step 2 Lift your appropriate leg aerial to bottomward dog split, accessible your hip, and angle your knee.
Step 3 Step your appropriate bottom alfresco of your appropriate hand.
Step 4 Release your larboard knee to the arena and lower your forearms, one at a time, to the ground.
Step 5 Reach your chest advanced through your arms, and acquiesce your arch to relax in band with your spine. Breathe actuality for at atomic three abysmal breaths, again echo on your larboard side.
Lizard Pose Hip Opener – Lizard Pose Hip Opener
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