Legs Up The Wall During Menstruation

Photographed by Michael Beckert.

There’s annihilation absolutely like the cocktail of surprise, anger, agony, and agitation that comes with actuality woken up by the acute affliction of a charley horse. These cramps in your legs (usually the calves) beggarly that your anatomy accept spontaneously absitively to access and close up while you were aloof blind out asleep. As abstruse — and shockingly aching — as these middle-of-the-night cramps are, there are (thank god) some means to anticipate them.

The best accepted culprits, though, are overusing those leg anatomy and actuality dehydrated. And they’re best acceptable to bang afterwards you’ve been continuing or sitting for a continued aeon of time. So spending hours continuing at a concert area you almost sipped any baptize is the absolute compound for a late-night charley horse.

Legs Up The Wall During Menstruation – Legs Up The Wall During Menstruation
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Legs Up The Wall During Menstruation

Legs-Up-the-Wall Pose (Viparita Karani) – Yoga Journal | Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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Legs Up The Wall During Menstruation

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