Step 1 Begin in bottomward dog.
Step 2 Step your appropriate bottom advanced amid your easily and tap your aback knee down. Untuck your larboard toes so that the top of the larboard bottom is on the ground.
Step 3 Crawl your easily up assimilate your appropriate thigh and breathe.
Step 4 Angle your larboard knee, grab authority of the larboard foot, and abode it in the cheat of your larboard elbow, again try to aboveboard off your hips.
Step 5 Ability your appropriate arm against the ceiling, on the ancillary of your head, again angle your appropriate angle and ability your appropriate duke aback to brooch your left.
Step 6 Aboveboard off your amateur and breathe here.
Step 7 Release slowly. Repeat on the added side.
Kapotasana Steps And Benefits – Kapotasana Steps And Benefits
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