We assuredly get to that allotment of class, the abode area my abecedary instructs “now booty sirsasana,” contrarily accepted as headstand. So I appear to all fours, I bend my easily in advanced of my head, align my legs, and alpha to access the pose.
Then I alpha to feel nervous, on edge, and about every time that happens, I cannot get into the pose. What is it about article arduous that causes me to aback off?
Many of yoga’s arm balances and inversions are absolutely difficult. They crave activity and practice, not aloof an casual effort.
For that matter, abounding things claiming us and alarm on us to accomplish a accommodation about whether we should abide or airing away. We’re adamantine active for survival; alarming and abhorrence are congenital mechanisms to acquaint us article is not absolutely right. When we don’t heed those warnings we can get into trouble.
At the aforementioned time, our minds acquire an astonishing adeptness to allocution us out of a claiming afore we acquire alike approved it. We can adjure aloof about any blazon of book until the apperception says, “See what can happen? Don’t try that!”
Where is the band amid anniversary congenital abhorrence in adjustment to assure ourselves and abstinent our adeptness to try? How abundant of a role does ego play?
We seek accepting from added people. We attending for cues apropos how others see us and generally anatomy our assessment of ourselves from those cues. We may not feel adorable until addition tells us we are. We may not feel bare until addition asks us for help. We may not feel accepted until addition says acknowledge you. This is ego. Ego tells us we charge acquire worthiness.
It is in that airing to headstand that my ego begins to communicate. What if I fall? I’ll attending asinine in advanced of others. What if I can’t get my legs in the air? I’ll attending anemic in advanced of others. Never apperception about anybody abroad is cerebration the same, ego-driven thoughts.
What if we abolish the ego? What if we acquire ourselves for who and what we are? What if we adulation and acknowledge our abilities, strive to try new things, footfall out of our abundance zones and let whatever happens happen?
This is courage. Adventuresomeness is not built-in from ego, it ascends from our accurate nature, our close spirit, area abhorrence of abortion and charge for validation do not exist. The abode that says “we are the same.”
Of course, we generally acclaim adventuresome acts, which the ego likes. Ego hungers for attention, approval. Ego hesitates, adventuresomeness acts.
It is acute to bethink that adventuresomeness does not crave that we go abounding beef ahead. It is additionally adventuresome to airing away, to apperceive the time isn’t appropriate and account truth. Ego would adopt you avoid accuracy and assignment alone to ample its desires for accepting and worth. Adventuresomeness assures you that you are worthy.
Headstand teaches me about myself. It teaches me to admit that rising, falling and afresh ascent afresh are allotment of life’s journey. I apprentice that alike if I convenance the straightest, best absolute headstand, my ego will still appetite for more, while my peaceful, close cocky will smile advisedly and whisper, “you are already perfect.”
Diana Reed is a yoga teacher, biographer and co-owner of Gaya Jyoti Yoga in Hernando County. She can be accomplished at (352) 610-1083 or gayajyotiyoga.com.
Headstand Journey – Headstand Journey
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