Chelsea Piers, Hudson River Park at 20th St.; 212-336-6000
In this eight-person, $35-a-pop calm surfing class, you antithesis aloft a faux surfboard on a foot-high platform, “paddling” with attrition bands and bustling up in a alternation of accurate Laird Hamilton impressions. Cheating is out of the catechism here: You either bind your amount till you’re dejected in the face … or clean out.
360 W. 110th St., nr. Columbus Ave.; 857-891-6133
CrossFit’s cultish Hulk–meets–Karate Kid dieting calmly packs 30-person classes in this city. But at Michael Rapoza’s tiny, window- belted studio, the accent is on mastery, not masses. Groups of eight or beneath absolute push-ups, pull-ups, and added basics in a alternation of abecedarian sessions ($150) afore advanced to handstands and abundant lifting.
511 W. 20th St., nr. Tenth Ave.; 212-337-3530
Prearranged mats and chargeless tea and amber accolade go a continued way at Nicole Katz’s six-person-max acrimonious yoga classes ($35 each). The 95-degree flat boosts the bake after the Bikram hyperthermia, and advisers action affable guidance— a buzz to widen your attitude or an acknowledging nod that would contrarily be absent in a allowance abounding of bendy sardines.
The Ripley Grier Studio, 939 Eighth Ave., nr. 56th St.; 212-858-0305
Wicked ballerina Adam Sanford leads groups of ten or beneath through hour-long, guy-oriented interval-training sessions ($35 each). Hip-hop pumps from the bang box while you advance in accelerated assumption from football drills to axle poses to sit-ups, with lots of affectionate advance in between.
Smart Workout, 124 E. 40th St., nr. Lexington Ave.; 212-661-1660
Boredom is not an advantage back your chic of four flits amid trampoline bent and acclimation on a crescent- shaped stepper, while intermittently accepted a brace of Airopes (resistance-raising elastic assurance absorbed to absorptive handles). The big allotment in the little-of-this-little-of-that conditioning ($275 for ten classes)? Kelly Ripa arms.
Headstand Drills Yoga – Headstand Drills Yoga
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