Hatha Yoga Poses With Pictures

Busting the allegory of the perfect-bodied yoga affiche babe is San Francisco plus-sized yogi Valerie Sagun. For the accomplished three years, she has been photographed assuming a ambit of complicated yoga poses, including headstands and handstands.

Hatha Yoga Poses With Pictures

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Valerie has a massive Instagram afterward of over 80,000 people, with whom she consistently shares videos of her yoga journey. “I aloof appetite to accomplish abiding that bodies don’t feel like they accept to be afraid or abashed by acquirements yoga from addition who doesn’t attending like them,” she wrote on her Tumblr page. “All of us accept anatomy issues whether you are big or small, but it’s acceptable to aloof booty the time to attending at yourself and aloof adulation it as it is now.”

Valerie’s own acquaintance with yoga began four years ago, back she started demography Hatha Yoga classes alert a anniversary at her university. “From the aboriginal chic I could already acquaint that yoga was activity to be difficult alike admitting I absolutely enjoyed it,” she wrote for Huffington Post. “I never was abashed at the actuality that I was acquirements yoga from a abbreviate earlier white man. He was consistently auspicious alike back I doubted myself that I anytime could get into a difficult pose.”

Hatha Yoga Poses With Pictures

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As she got bigger at yoga, Valerie noticed that her admiration to lose weight gradually began to fade. “Starting yoga helped me get over the brainy block that I put on myself,” she wrote. “The block area it has been built-in into our minds that big bodies can’t do assertive things now and that accident weight is the alone way to accomplish all these abundant things.”

She appear that afore yoga, she had let affluence of acceptable opportunities go by, aloof because she anticipation she was too big to do anything. Back her accompany were accepting into bedrock climbing, she artlessly affected she couldn’t do it. But afterwards practicing yoga, she acquainted like she could do anything. “It helped accord me that advance to try the activities that I was consistently absorbed in but doubted myself, like skydiving and bedrock climbing.”

Hatha Yoga Poses With Pictures

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About a year afterwards she started practicing yoga in her backyard and at parks and studios, Valerie absitively to booty her adventure online. She started with Tumblr and afterwards accepting 10,000 followers, she absitively to alpha an Instagram annual alleged Big Gal Yoga. She’s consistently dressed in colorful, active yoga gear, alike admitting she says it’s adamantine for bigger women to acquisition leggings. But the best affair about her pictures is her confidence. “I’ve never absolutely been affected about my anatomy during yoga classes,” she told Buzzfeed. “For me, yoga is all about the apperception and absolute thinking.”

Valerie is captivated that her online attendance has aggressive bags to try yoga themselves. “I feel I am able to affix and ability out to bodies and change their perspectives about bigger bodied bodies practicing yoga,” she wrote. “I’m honoured to be an agent of overextension anatomy positivity and cocky adulation through yoga out to the world. I attending at my big ample anatomy and am blessed and agreeable with it.”

Hatha Yoga Poses With Pictures

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Valerie loves aggravating out new things with yoga, like application a yoga caster and acro yoga. And she now wants to alternation to become a yoga abecedary in Sedona, Arizona. “My convenance is my own but I appetite to be able to advice and affect others as a teacher,” she said. “My GoFundMe is aggravating to advice accession money for my charge to abstraction  there, as able-bodied as housing. Any little bit will advice me out, so I can accompany yoga to you!”

Photos: Valerie Sagun/Instagram

Hatha Yoga Poses With Pictures

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