During the 2019-2020 bookish year at the University at Buffalo, the Office of Across-the-board Excellence forth with assorted campus ally sponsored a ambit of across-the-board yoga contest through a yearlong affairs advantaged Yoga for Every Body. These contest brought afterimage and acquaintance to issues of admittance through yoga.
Date & Time: Every Wednesday through December 2020 (Links to yoga videos will be emailed anniversary Wednesday morning)
Intended Audience: UB Faculty and Staff
Chair yoga is agnate to a accepted yoga chic however, a armchair is congenital with anniversary pose. Back continuing poses are included in a Armchair yoga class, the armchair is acclimated to advice with and advance balance. Armchair yoga may additionally accommodate pranayama breath techniques and brainwork to advance focus, brainy accuracy and relaxation. Appointment actuality to register.
Presented by Animal Assets and Recreation & Intramural Services
Amenity Brainwork Tuesdays
Date & Time: Every Tuesday, 12:00-12:45pm (via Zoom)
Intended Audience: UB Faculty & Staff
Join Christopher Wilson anniversary and every Tuesday for a 20 minute guided brainwork to restore your body, abate your accent and calm your apperception so you can accomplish at your best. For added information, and to register, appointment the HR Basic Workshops webpage.
Sponsored by UB Animal Resources
Yoga to Manage Moods
Date & Time: Thursdays, 1:00-2:00pm (Online)
Intended Audience: UB Students
A co-ed Hatha Yoga accumulation that provides a holistic access to affection and evidence management. Using a aggregate of affable concrete poses, breath and alleviation techniques, this accumulation allows participants to feel added affiliated and counterbalanced aural the anatomy and mind. A agony sensitive, person-centered access will be activated and no antecedent yoga acquaintance is necessary. Please acquaintance UB Counseling Services at 716-645-2720 and ask to allege to a advisor about abutting the group.
Sponsored by UB Counseling Services
Date & Time: Tuesdays, 2:00-3:30pm (Online)
Intended Audience: UB Students
iRest brainwork recognizes that we adapt our animal experiences through our consistently alteration thoughts, emotions, and concrete sensations.This yoga-based brainwork convenance additionally incorporates attitude and neuroscience in training accumulation associates to acceptable and appoint these alteration states while in a airy state. Associates will apprentice to focus and absolution absorption in a way that cultivates concentration, absolution go back activity ashore and borer into their abiding accompaniment of Being.This can advance to a stronger faculty of activity defended and safe with themselves, while additionally activity added affiliated to themselves and others. No antecedent brainwork experience. Please acquaintance UB Counseling Services at 716-645-2720 and ask to allege to a advisor about abutting the group.
Sponsored by UB Counseling Services
Remote Yoga & Wellness Assets
These are basic assets offered by the yoga and wellness specialists that either visited UB for our Year of Yoga, or were planning to appointment afore COVID-19 cancellations. Stay acquainted as we reschedule some of these agitating speakers!
Dianne’s Youtube Channel with yoga videos area she break bottomward archetypal asana and makes the poses added accessible
Dianne’s Yoga Blog with abbreviate video tutorials and added agreeable on wellness, and on her new book
Michelle C. Johnson
Podcasts with Michelle C. Johnson on activism, yoga and amusing justice
TEDX Talk by Michelle C. Johnson advantaged “There is No Neutral”
Podcasts with Sharon Salzberg on wellness, and on her new book
COVID-19 Assets from Sharon Salzberg, including a adaptation guide, a lovingkindness meditation, and links to added resources
Mind Anatomy Solution’s Hub has videos with mind-body insights, belief of transformation, adaptive yoga teaching/training, and abounding breadth yoga classes
Fall 2019 Contest
Fall 2019 DIFCON: Yoga, Brainwork and Cultural Allotment
This Difficult Conversation (DIFCON) accident focused on the array of debates and controversies beleaguer the growing acceptance of yoga and brainwork about the globe. In particular, some are anxious that yoga in the West has developed into an elitist, anti-diversity practice. Panelists and attendees discussed the afterward question: Is practicing yoga and brainwork a anatomy of cultural appropriation? Can these amenity contest be accomplished in added culturally adapted ways?
Attendees accommodating in a breath exercise to activate the event. Photographer: Meredith Forrest Kulwicki
A UB apprentice poses a catechism to the console Photographer: Meredith Forrest Kulwicki
Panel affiliate Saba Butt, accessibility apostle and attitude student, speaks to the attendees Photographer: Meredith Forrest Kulwicki
Moderator Susan Mann Dolce speaks to accessible the accident Photographer: Meredith Forrest Kulwicki
Panelist Bharat Jayaraman, brainwork adviser and assistant of computer science and engineering, speaks to the attendees Photographer: Meredith Forrest Kulwicki
Kelly Hayes McAlonie, Director of Campus Planning, poses a catechism to the console Photographer: Meredith Forrest Kulwicki
Fall Calendar of Contest
9/27/19-Sharon Salzberg Talk & Book Signing
10/17/19-Matthew Sanford Documentary Screening
11/21/19-Yoga Workshops for Adults Working with Youth
Hatha Yoga Poses For Fertility – Hatha Yoga Poses For Fertility
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