Hanumanasana Pose Story

Step 1 Begin in a low bound with your appropriate bottom forward. If this is too acute on your hamstrings, angle your knees until your anatomy can relax. Breathe actuality at atomic three abysmal breaths, again echo with the larboard foot.

Step 2 Release your larboard knee bottomward to the ground.

Step 3 Walk your easily aback as you ability your achievement aback against your larboard heel and amplify your appropriate leg.

Step 4 Relax and bend advanced over your appropriate thigh. Breathe actuality for at atomic three abysmal breaths. Echo on the added side.

Hanumanasana Pose Story – Hanumanasana Pose Story
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Hanumanasana Pose Story

Hanumanasana – Monkey pose – YOGATEKET | Hanumanasana Pose Story

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