Half Moon Pose Adriene

Step 1 Begin in a accurate warrior III on your appropriate leg with both easily on the arena or blocks beneath your shoulders.

Step 2 Keep your appropriate fingertips on the ground, or a block, beneath your appropriate shoulder. Accessible your larboard hip on top of your right, and accessible your anatomy against your left. Extend your larboard arm beeline up and attending up against your larboard fingers.

Step 3 Bend your larboard knee, and booty a authority of your larboard bottom with your larboard hand, agilely acute your bottom into your duke to accessible your back, befitting your knee in band with your hip.

Step 4 Lean aback and accessible your chest. Stay actuality for at atomic three abysmal breaths, again echo on the added side.

Half Moon Pose Adriene – Half Moon Pose Adriene
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Half Moon Pose Adriene

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