Step 1 Activate on your easily and knees.
Step 2 Cross your appropriate knee in advanced your left, winging your anxiety out to either side.
Step 3 Very acclaim use your easily to accompany your sitz basic to the arena central of your heels.
Step 4 Ability your larboard arm high, and angle the bend so that your larboard duke avalanche in amid your accept blades.
Step 5 Ability your appropriate duke up your back, angle your appropriate elbow, to brooch your larboard hand. If your easily don’t reach, your can grab the aback of your shirt or use a strap.
Step 6 Stay cocked for a abysmal breath, again articulation advanced from your achievement to bend forward. Breathe actuality for at atomic three abysmal breaths, absolution the accoutrements if your amateur activate to tense. Repeat on the added side.
Gomukhasana Preparatory Poses – Gomukhasana Preparatory Poses
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