Keep the aback leg angled until you body the backbone to extend it back.
Do not attack this affectation if you accept any wrist, shoulder, knee, or hip ailments.
Strengthens arms, shoulders, wrists, core, neck, and hips. Opens the hips. Improves focus, balance, and is anticipation to advice digestion.
To master, amplify the aback leg absolutely and lift it high, befitting your boring forward
Flying Crow Pose Yoga – Flying Crow Pose Yoga
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