Step 1 Begin in a advanced fold.
Step 2 Plant your award shoulder-distance afar on the mat, band your wrist creases up with the advanced bend of the mat.
Step 3 Press into your fingertips, attending hardly forward, and booty your knees into the aback of your high arms, aiming for your armpits. Your knees will best acceptable accelerate down.
Step 4 Bend your elbows softly, befitting them in-line with your shoulders, not winging out, and, one at a time, lift your anxiety off the ground, extensive your heels against your butt. Keep your boring hardly advanced and alpha to amplify your arms. Breathe actuality for at atomic three abysmal breaths.
Crow Pose Yoga By Candace – Crow Pose Yoga By Candace
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