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Halle Berry aloof ability be the fittest woman in Hollywood—and she’s in her 50s. While the extra has been articulate about the actuality that she works adamantine for her body, she’s additionally amorous about administration her fettle and diet tips with fans. Here’s some of her best advice, forth with her PT Peter Lee Thomas accustomed tips to affect a advantageous week.

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Halle appear in December 2018 on Instagram that she fabricated fettle goals for 2019. Among them were “get bad a** banging abs” and “learn a new aggressive art.”

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Halle credits her longtime trainer Peter Lee Thomas for authoritative alive out fun. “One of the abounding affidavit why I adulation alive out with @peterleethomas is his adroit and fun exercises,” she wrote on Instagram.

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During one of her #PHITTalks in February 2019, Halle talked about how acute it is to plan out your meals. She says she accurately affairs her commons to accompany with her exercise routine.

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During a #PHITTalk, Halle said she didn’t crave amoroso while pregnant, but she was all-in with collard greens. “I aways had a pot of collard greens on the stove,” she said. “I lucked out.”

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Even Halle gets cravings for airy drinks. But she said in a February #PHITTalk that she works adamantine to abstain the bathetic stuff.

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Some days, you aloof don’t feel like activity all in—and that’s absolutely normal. Halle and Thomas said in a #FitnessFriday video that walking up stairs or hills is a abundant low-impact acting for running.

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It’s accessible to abstain alive out if you accept ailments, like bad knees, but Halle said you aloof charge to do the appropriate exercises. She and Thomas acclaim replacing moves like squats with kickbacks and glute bridges.

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During a #PHITTalk, Halle answered the catechism of whether it’s added important to eat able-bodied or exercise often. “If I had to accept eat appropriate or exercise, I would consistently go with bistro right,” she said. “Sometimes I’m not able to exercise because of what’s activity on in my activity but I can consistently eat right.”

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Halle talked on Instagram about the accent of addition and accepting a countdown and cool-down plan—she’s a fan of cat-cow, child’s pose, and cobra amplitude from yoga. “You can’t aloof jump into exercise,” she said. “Like if you’ve never kickboxed, don’t aloof go to a gym aback you’re 35 and anticipate you’re aloof gonna breach it up.”

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Another affair Halle drinks appealing abundant any time of day, and she generally makes her own? Cartilage broth. Thomas told Hollywood Life, “A lot of the times you can go to a boner boutique and they will absolutely accord you chargeless beef basic and addle basic and craven bones, because they aloof don’t appetite them and they’ll accord them to you for chargeless and with that you can accomplish a absolutely nice cartilage broth.”

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Halle is big on raw, amoebic vegetables like celery and cucumber slices. “She consistently has lots of cut up veggies about and it’s abundant because the kids like to bite on that too,” Thomas told Hollywood Life.

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Halle brand avocados so much, she fabricated ice chrism with them. In November 2018, Halle aggregate her compound for avocado ice chrism on Instagram. It’s fabricated with avocados, almond milk, abundant cream, sweetener, auto or adhesive juice, excellent extract, and salt.

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Thomas told Hollywood Activity that Halle takes Master Amino Pattern by a aggregation alleged Purium. “Essentially it is the absolute amino acids that anatomy muscle, not the absolute aliment source, because the aliment aboriginal needs to be adapted into amino acids to actualize the muscle,” he said. “If you brainstorm your anatomy as a freeway system, these amino acids go beeline assimilate the freeway. It’s the quickest way accessible for your anatomy to get these nutrients because annihilation has to be digested.”

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Halle shares pics on Instagram of herself and Thomas alive out calm all the time—and she says accepting a conditioning associate is crucial. “It’s generally easier to work-out with a partner. A accomplice holds you answerable so you won’t abdicate center through. A accomplice can atom you so you don’t abuse yourself, but best of all, alive out with a accomplice aloof makes it all added fun!” she wrote on Instagram.

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“MCT oil, or average alternation triglycerides, is a big accord for bodies that chase the ketogenic diet, that’s like the bubbler of youth,” Thomas explained to Hollywood Life.

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In an account with Hollywood Life, Thomas said that Halle makes abiding to alcohol a ample canteen of baptize (up to 12 ounces) with a clasp of auto to alpha her day.

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In a Fettle Friday video on Instagram, Halle and Thomas audience her bristles go-to contest for abs. Anniversary move incorporates the “seasonal capital — that imma adjure you all accept 😂 — a TOWEL,” Halle wrote, adding, “this quick conditioning isolates assorted anatomy in your belly to bake your accomplished amount no amount area you are.”

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If you can, allocution to a trainer at your gym, or addition abroad who knows what they’re doing, afore you dive into a new exercise. “Have addition who’s abreast in the acreage airing you through the accomplish so you can absolutely breach it up after affliction yourself,” Halle said on Instagram.

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Halle says she’s a huge fan of annoy workouts. “Not alone do annoy workouts finer claiming you, bringing out the badass warrior that you are, they are the absolute way to assignment on both anatomy and cardio. Does it get any bigger than that?” she wrote on Instagram.

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You don’t accept to batter the pavement to see results. Halle said on Instagram that she loves the egg-shaped machine: “I could do that affair for two hours!”

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“Boxing is still advised one of the best full-body workouts,” Halle wrote on Instagram, abutting to photos of herself and her trainer, Thomas, attractive like battle champs. “You’ll carve every beef and bake above calories and fat. It badly decreases accent levels, develops hand-eye coordination, and builds aplomb and discipline. But best importantly…you’ll never stop learning.”

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Halle opts for Can’t Beet This, a supplement that’s fabricated from beetroots and contains accustomed caffeine, Thomas tells Hollywood Life. “That is what she will booty afore a boxy conditioning or a continued day because sometimes the coffee is aloof not enough,” he said.

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Halle has a chef and afresh aggregate a photo on Instagram of a basin her chef fabricated for her, which was a delicious-looking basin of zoodles (zucchini noodles) served with pesto, ache nuts, parmesan cheese, and tomatoes.

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Halle advisedly accepted in a #PHITTalk that she still has a “soda tooth.” Still, she said, she’s aggravating to opt for convalescent soda alternatives whenever she can, like kombucha, Perrier with some beginning lemon, or La Croix.

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Halle is “also not abashed to agreement and analyze and booty risks aback it comes to fitness,” Thomas told People, “because she understands that in adjustment for there to be abeyant advance and change, she’s activity to accept to do things that are frequently difficult to do.”

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Thomas told Bodies that he brand to advance Halle with a aggregate of contest like aggressive arts, boxing, yoga, and “a lot of aggressive training [like] the Navy SEALs would do.”

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You could aloof do a accustomed ancillary axle and go about your day. Or you could be like Halle and accession an arm and leg while you’re at it to accomplish it alike harder.

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“Many of us get ashore in our fettle routines and do the aforementioned circuits over and over anniversary week,” Halle wrote on Instagram. “We do the aforementioned contest for legs, the aforementioned for high body, the aforementioned for abs and so on and again we admiration why we don’t see any absolute change in our body. Well, actuality is the answer. You accept to shock your arrangement and action your anatomy new contest that it can acknowledge to.”

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To bless axis 53, Halle aggregate a photo on Instagram of herself activity braless. It doesn’t leave abundant to the imagination—and Halle absolutely owns that.

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“After I assignment out, it’s important for me to amplitude and lengthen,” Halle wrote on Instagram. “Fitness is not aloof about running, appropriation and punching. For me, actuality able-bodied and cool fit is additionally about actuality still, addition and breathing. Including addition in my fettle affairs helps my anatomy break long, limber, improves my advancement and ambit of motion and, best importantly, helps me abstain injuries.”

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Halle does a lot of amount work, as she says it’s crucial. “A able amount has been key to my workouts,” she wrote on Instagram

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There’s added than one way to assignment your abs, which is why Halle and Thomas adopt accomplishing circuits committed to amount work.

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“I anticipate cheating is absolutely important,” Halle said in one of her #PHITTalks. “Sometimes you aloof accept to eat what you want. You accept to amuse that craving, and that’s how you can appear aback bigger and stronger.” Case in point: She says she had block for breakfast on Mother’s Day.

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Halle does. Her alcohol of choice? Hint Bang caffeinated water. “What I plan on every day aback I assignment out is this Hint Baptize with a kick,” Halle said in an Instagram Stories video, while captivation up a canteen of apple- and pear-flavoured Hint Kick. “You charge baptize to break hydrated, and Hint has caffeine in it, but it’s a accustomed caffeine.” She says she drinks three to four of these every workout.

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Halle said during a contempo #PHITTalk that she’s big on plant-based protein bars. Her favourite: Truwomen bars. “This is a amusement in a little blush package,” she said, absolute that her favourite flavour was Dreaming About Donuts.

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Halle said during a #PHITTalk that she gets her bake-apple fix by snacking on berries. “Goji berries! I like goji berries,” she said.

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Halle blew admirers abroad aback she acquaint this handstand photo on Instagram, and she said accomplishing handstands has absolutely helped her. “Recently, I started accomplishing #handstands with #donkeykicks and I noticed my high anatomy got stronger and added defined,” she wrote.

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