10+ Surya Namaskar Yoga Steps

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“Sun commendations can animate and balmy you, alike on the darkest, coldest winter day.” – Carol Krucoff • There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and allotment of Ashtanga yoga. • Surya namaskar… Continue Reading

8+ Surya Namaskar Poses And Benefits

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The New Year is here, and we’ve got a accomplished new set of resolutions. There’s one that charcoal unchanged, and that’s fitness. The year 2020 accomplished us the accent of bloom and well-being, and we plan on accomplishing the best… Continue Reading