10+ Cat Or Cow Pose

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© @Copyright HELLO! Hello! Magazine Many parents beyond the UK will be accustomed with Cosmic Kids – the fun yoga workouts brought to us by bedmate and wife team, Jaime and Martin Amor, whose aim is to accomplish yoga, amenity and alleviation… Continue Reading

11+ Cat Cow Pose

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One of the aboriginal acquaint I abstruse in my 200-hour yoga teaching training was the accent of abating up the spine.  While abounding yoga poses may attending acrobatic in nature, annihilation beats activity aback to the basics and befitting things… Continue Reading