10+ Yoga Asanas Of Surya Namaskar

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We generally feel apathetic and appetite to be cosy during the day and don’t appetite to get up from bed in the winter season. As a result, our anatomy becomes apathetic and sluggish. The algid division seems to accept an… Continue Reading

8+ Yoga Poses Surya Namaskar

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“Sun commendations can animate and balmy you, alike on the darkest, coldest winter day.” – Carol Krucoff • There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and allotment of Ashtanga yoga. • Surya namaskar… Continue Reading