There’s no abstinent to the actuality that in winter, our akin of concrete action and exercise goes bottomward tremendously. This can aftereffect in weight gain, and additionally affect your joints, account aback pain, close affliction and abnormally appulse your mobility. The one action which can admonition you affected these hurdles is yoga and addition exercises. Agrees Shilpa Shetty Kundra, who afresh took to Instagram to allotment a yoga asana that can admonition in deepening your ankles, calves, thighs, glutes and spine.
“In the Winter season, our joints and limbs charge a little added attention. It’s important now added than anytime because, for best of us, concrete action has alone considerably,” the extra and yoga enthusiast writes in the explanation of her post.
Also read: 6 Yoga Poses That Can Admonition You Get Rid Of That Stubborn Aback Pain- Watch Video
She goes on to add that yoga plays a huge role in allowance one break fit, advantageous and agile. The yoga asana she can be apparent accomplishing in the video aggregate below, is accepted Eka Pada Baddha Padma Vrikshasana.
Kundra makes it a point to alpha her day on a advantageous and absolute agenda by accomplishing yoga, meditiation or any added recreational action that can account your brainy as able-bodied as concrete well-being. “This morning, I got aback to my accepted and started my day with the Eka Pada Baddha Padma Vrikshasana. It is accomplished for deepening the ankles, calves, thighs, glutes, and spine,” she explains.
Also read: Eka Padasana: Alpha Your Morning With This Yoga Sequence By Shilpa Shetty Kundra
Watch the video beneath to see how she performs this asana. You charge to focus your apperception and additionally charge to accept anatomy antithesis in adjustment to accomplish this yoga asana with ease. Additionally, the yoga asana can additionally advance your anatomy balance, and adaptability of the knees and ankles. Since it requires a abundant accord of focus to be done, it can additionally admonition in convalescent your concentration.
As Kundra says, “It never ceases to affect me how Yoga focusses on the absolute anatomy simultaneously.”
So if you’re activity low or beneath the weather, acerbity in the anatomy with actual beneath flexibility, do try some yoga today. It can accomplish you feel ambulatory and healed from within!
Also read: These Soothing Yoga Poses Will Admonition You Sleep Better
Disclaimer: This agreeable including admonition provides all-encompassing advice only. It is in no way a acting for able medical opinion. Always argue a specialist or your own doctor for added information. NDTV does not affirmation albatross for this information.
9+ Yoga Stretches Neck Pain – Yoga Stretches Neck Pain
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