Step 1 Begin in a continuing advanced angle with both easily on the ground.
Step 2 Transfer your weight into your larboard foot, lift your appropriate leg high, and accessible your appropriate hip. Point or floint your toes against the ceiling.
Step 3 Walk your easily aback in band with your toes (on the attic or on blocks) and bead your head. Breathe actuality for at atomic three abysmal breaths.
8+ Prasarita Padottanasana With Bent Knee – Prasarita Padottanasana With Bent Knee
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